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Improving Your Golf Balance

By: Jason Griffin

The need for balance for golf just sounds so simple and easy. As a golfer, you know that maintaining proper golf balance is a key to a good golf game. And it's more than just having the correct stance.

Optimum golf balance depends on three aspects: your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder. Most of which can be easily fixed with some simple ideas.

A lack of balance usually occurs when your head position changes, which is a good reason to keep your head still during your swing! How many times have you been told or noticed yourself that you looked up during your swing? Everybody wants to see where their ball is going and when you move your head and throw off your balance, the ball doesn't usually go anywhere. At least not where you wanted it to go. So, keep your head down and still and let your playing partners watch for your ball.

Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of. Not to mention being just plain painful and debilitating.

Also, don't go spending a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you're taking affect your balance. The condition "ear poisoning" seriously affects your balance. Ear poisoning is usually caused by side effects of some medications. Always be aware of the possible side effects of any prescription drugs you may be taking. This is just good advice all the way around, let alone it having an effect on your golf game.

Diuretics can pose a problem as well. So if you're taking any of these and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don't delay in seeking help.

If your golf balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. If you have kids, they will have fun with the course, too! Actually, they may even set up one for you!

You can also buy a balance board to help you with your center of gravity. You can easily make one yourself out of some scrap wood or you could find a nice one online or at a local fitness equipment store. These boards are challenging and fun to use. Once you can balance for an extended period on one, pick up a golf club. Then practice your backswing while balancing yourself. This will dramatically improve you golf balance.

In addition, working with flexibility exercises helps increase your golf balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles. Yoga or pilates can be a real benefit for the golfer. These types of exercises tend to create long lean muscles and promote flexibility. Just what the golfer needs for the right golf balance and a fluid swing.

Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core. Improving your core strength and flexibility will help you develop the correct golf balance.

Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving significantly, and who couldn't use that!

Get a little help finding the right golf equipment at www.guidetogolfequipment.com

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Golf



A proper grip will reduce your tendency to slice. A good grip will keep the clubhead square at impact and keep the shaft from turning in your hands. Pictured is the popular overlap grip, also known as the Vardon grip.
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Beginners Golf Training Aids



To learn how variations of the grip affect ball flight. Experiment with slight variations of your grip. Observe how the changes affect the flight of the ball. A weak grip encourages a slice or fade. A strong grip encourages a hook or a draw. The V.s formed by the index finger and thumbs on both hands should point between the chin and right shoulder.
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Golf Club



You've heard that a golf-specific workout will help you get more distance, so you're pumping iron, jogging religiously, stretching - but you still haven't gained any distance off the tee. What's the deal? An exercise program will indeed help you gain distance, but you also need to have good swing technique to take advantage of your strength and flexibility.
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Golf Swing



The follow-through is the result of the prior body movements. After impact it's just a matter of releasing all tension and letting centrifugal force finish your swing. Centrifugal force will keep the clubface travel and clubface angle in the proper position. After the ball leaves the clubface there is nothing you can do that will affect the flight of the ball.
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On Tour with Adam Scott

Thu, 20 Oct 2005 00:00:00 GMT
Adam talks about his schedule for the next few weeks, on and off the course, and what aspect of his game he's been focusing on recently.

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If you want a great golf swing then get this Simple Golf Swing eBook

Cast Iron Golf Clubs Or Forged?

By: Lee MacRae

With so many different makes and types of golf clubs on the market, it is no wonder beginners, let alone the more experienced golfer, can become easily confused when it comes to buying clubs.

We will go through a few basic tips to help you determine which golf clubs are right for you.

First of all, it can be stated that standard golf clubs will work for just about anyone standing between 5 to six feet in height. That can be said to apply to men as well as to women. By looking for standard clubs uing the hints given here, you should find something that will work well for you.

Anyone taller or shorter should take a look at custom clubs to get the proper fit.

Cast or Forged Clubs?

The quick answer is "go cast iron".

What makes cast iron the right choice for most? Because of the bigger "sweet spot" we tend to find on clubs made with cast iron. The trem refers to the best area on the club face that will give you the maximum range and accuracy on a shot. The larger the "sweet spot" on a club face, the more area you have to strike the ball well. You can still be a little "off center" and the ball is still struck well because you have a larger margin of error. This makes cast iron clubs ideal for anyone who wants a more consistant shot., especially beginners. Their swing is not as consistant as a seasoned golfer or a pro and so they have an easier time driving the ball well with a larger sweet spot at their disposal. That is why clubs like "Big Bertha" came on the market. The large oversized head obviously gives a much larger sweet spot than a normal driver. Average golfers get longer and straighter drives on a more consistant basis.

With forged iron clubs you have the exact opposite. A smaller sweet spot that makes your drives that much harder to hit well.

So why even make golf clubs out of forged iron, you ask?

For a very simple reason. Cast iron is a softer metal that offers a better "feel" on a shot. The more seasoned player, especially the pros on the circuit, don't need that larger sweet spot. They have a more consistant swing plane and strike the ball with far more accuracy. They use the "feel" of the the forged iron clubs to influence the flight of the ball in a way that a beginner or average player can't.

Next question, will you use steel or a composite material for the shaft of your new club?

The basic factor to consider here is swing speed. How fast do you swing your golf clubs? Slower swing speeds will send you over to the composite shafted golf clubs. Slower swing speeds mean less distance on your shots. Not a good thing. And that is where the composite golf club shaft enters the picture. It gives you a lot more distance than you would get with your normal swing and a steel shaft.

By contrast, those with good distances on their shots, will fare much better by using a steel shaft that will give them some touch and control on their shots.

Visit your local golf pro shop or look for a store that offers custom work and they will help you to determine your own club head speed and which type of shaft you should use. Or you can buy one of the many swing speed radar devices on the market and clock your speed yourself.

So there you have it. Just a few quick tips but ones that will start you down the path to finding the right clubs for your game. Take the time to try different clubs and see how they hinder or help your game. If possible, even try different types of composite shafts. Different manufacturers will have different standards for shaft flex and so on. Check out as many as possible and take note of how each works for you.

Work on these tips and make sure you tee off with a positive mindset. The more you practice and implement what you learn, the more confidence you will gain in your ability to hit it straight and long. And watch your scores begin to plummet!

Develop a great golf swing with an amazing golf training aid!

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Golf Putting Aids



The club is indirectly tied to the shoulders, therefore shoulder movement will determine the direction the club will travel.
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Clone Golf Clubs



There are a number of possible reasons for hitting behind the ball. If you are not shifting your weight properly on the downswing, from the back leg to the front leg, your swing will bottom out before the club gets to the ball. Also, if you do not keep your head steady, you do not know where your swing will bottom out. Also, if you do not keep your leading arm reasonably straight, the arc of your swing will vary, so you can improve your consistency by focusing on these 3 areas.
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by Rosie Jones

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